If you are feeling stressed out and are curious about the connection between

breathwork and calm,

then I invite you to join me for a short 8-minute

breath awareness and visualization meditation.

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I kept it short so that you can listen to it

at the beginning of your day, before bed, or any time you need a break.

How this meditation will help you:

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* improve your focus and concentration

* become more calm

* learn how powerful your breath is

* feel more empowered

* reduce feelings of anger, guilt, and fear

* cope better with stress

* fall asleep faster

* manage the physical symptoms of burnout

This download is for anyone who wants to learn the power of mindfulness, meditation, and visualization.