Emotional Eating
& Grief
with Lisa K. Boehm
Are you eating your grief? you are not alone.
If you are ready to...
...the Emotional Eating Workshop is for you
It is common for grieving moms to struggle with emotional eating, but it isn't healthy. In fact, it can make you feel worse.
The emotional eating workshop and workbook
will give you the tools you need to gain control.
Hi, I'm Lisa
My daughter Katie died in a car accident at the age of 17.
Before I lost Katie, I was a health coach who helped busy moms start exercising and eating healthy so they could finally lose the weight. I use that knowledge and my own journey with grief to help grieving moms get control of their emotional eating AND their grief.
Read more about my story here
FAQ's
Here are answers to common questions:
Q: What if I just lost my child? Is it too early for this?
A: Not at all. This workshop and workbook are designed in a way that you can choose baby steps or bigger steps, depending on where you are at and what you are comfortable with. The Emotional Eating Workshop contains simple tools to help you feel more in control.
Q: I can't concentrate on anything right now. Will the Workshop be helpful at all?
A: The tools and journals I have provided for you will help you make sense of how your emotions influence your grief and vice versa. Once downloaded, you can refer back to the video as much as you need.
Q: How much time will it take me to work through the Workshop and Workbook?
A: The Emotional Eating Workshop video is 37 minutes long. It can be viewed in one sitting, or you can watch it in small increments.
Q: Will the Workchop help my husband and family as well?
A: Definitely. This Workshop is beneficial for the whole family. When mom is feeling better, everyone in the family will feel better. Eating healthier is a great first step towards coping better too.
The Emotional Eating Workshop will help you
Discover helpful techniques to overcome common triggers
and finally free yourself from eating your emotions
Here's what you'll get...
Emotional Eating Workshop
A 37- minute video where I share helpful techniques to free yourself from eating your grief.
Emotional Eating Workbook
Downloadable tools, journal, and guides to support you.
Get started today