Simple Self-Care after Child Loss
Self-care during grief can help you manage the pain in mentally, physically, and spiritually. Simply doing one of them can make a difference, so don’t feel like you need to do them all. The list is in no particular order, so just pick one or two that feel “doable.” In a few days, try one more.
This download is for any parent who is experiencing the devastation of child loss.
~A FREE download
~Actions you can take today
~Things that will actually help
When I lost my 17 year old daughter over 5 years ago, this is what I started doing - taking care of myself in a simple and easy way.
I did this to:
- stay sane and cope with the pain and overwhelm
- sleep better
- support my family better
- stay off the meds
Now, I want to share what I've learned
with you.
Request the free self-care download below
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