If the sounds of ocean waves and the feel of sun on your skin sounds relaxing to you,
then I invite you to join me on the beach as we walk together watching the sunrise.
I kept this meditation short on purpose, because I know how hard it can be to focus when
you are grieving. I also kept it short so that you can listen to it
at the beginning of your day, before bed, or any time you need a break.
How this meditation will help you:
* improve your focus and concentration
* become more calm
* take a teeny break from your heartache
* feel more connected to your child in heaven
* reduce feelings of anger, guilt, and fear
* cope with loss
* fall asleep faster
* manage the physical symptoms of grief
This download is for any parent who is experiencing the devastation of child loss.
Guided Meditation for Relaxation after Child Loss
~A FREE download
~A walk at sunrise along a beach
~15 mins of relaxing and releasing
I have to admit that concentrating on anything for long periods of time was not easy for me for a very long time, so I struggled with meditation. But then I discovered guided meditations and all I needed to do was listen. So much easier!
Once I started listening to guided meditations,
I realized that meditation is a very helpful coping mechanism to help
with my feelings of overwhelm and sadness.
Now, I want to share what I've learned with you.
Request the meditation below
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