Lisa Boehm Motivational Speaker

Lisa Boehm - Speaker, author, facilitator

When I speak to professionals and leaders in high-stress, high-change environments—corporate teams, healthcare providers, and community leaders—here’s what I see again and again:

Overwhelm. Constant change. Quiet burnout.

The demands keep rising while resources stay limited. People are asked to adapt to restructuring, shifting markets, or heavier caseloads—often without a pause to catch their breath. Over time, it doesn’t just drain their energy—it erodes focus, resilience, and the ability to lead with clarity and compassion.

What most don’t realize is that resilience isn’t built by pushing harder—it’s strengthened through intentional resets and small, sustainable shifts that stick.

That’s where my RESET Framework comes in. It helps professionals regulate their nervous system, adapt to transitions, and rebuild resilience without sacrificing performance or well-being. Whether it’s navigating organizational change, preventing burnout, or harnessing the power of micro-shifts, I provide actionable strategies that audiences can apply immediately.

The result? Stronger, more engaged teams. Leaders equipped to thrive through uncertainty. Lower turnover. And workplaces where people can perform at their best without losing themselves in the process.

Keynote Topics

Challenged by Change: How to RESET and Thrive in Times of Uncertainty

Change is no longer the exception—it’s the rule. From corporate restructuring and shifting markets to workforce burnout and industry-wide disruption, today’s professionals are under constant pressure to adapt. The question is: how do we move forward with focus and resilience, instead of getting stuck in survival mode?

In this keynote, Lisa Boehm introduces her RESET Framework—a simple yet powerful approach for navigating uncertainty with clarity and confidence. With warmth and real-world insight, Lisa challenges the idea that resilience means “bouncing back.” Instead, she shows audiences how to reset with purpose, turning even the toughest transitions into opportunities for growth and renewed energy.

Perfect for:
– Corporate leaders managing organizational change
– Healthcare professionals navigating stress and systemic shifts
– Teams facing industry disruption or workplace transitions
– Individuals seeking to thrive during personal and professional challenges

Key Takeaways:

✔ Why the traditional idea of “bounce back” resilience can keep you stuck—and what to do instead
✔ A 5-step RESET Framework to adapt, refocus, and thrive in uncertain times
✔ Practical tools to boost focus, balance, and energy that can be applied immediately
Micro-Shifts: The Science of Small Steps That Stick
When change feels overwhelming, the instinct is to push harder, do more, and rely on willpower alone. But research shows that lasting progress doesn’t come from massive overhauls—it comes from small, strategic shifts that create momentum over time.

In this engaging keynote, Lisa Boehm introduces the concept of micro-shifts: simple, science-backed steps that reduce overwhelm, restore focus, and drive meaningful results in both work and life. With warmth, practical insight, and real-world stories, Lisa shows audiences how to replace burnout and “all-or-nothing” thinking with sustainable practices that actually stick.

Perfect for:
- Corporate teams and leaders navigating high workloads or rapid change
- Healthcare professionals seeking resilience without adding to burnout
- Organizations looking for sustainable ways to improve performance and well-being
- Individuals ready to move from stuck to thriving through practical daily shifts
Key Takeaways:

✔ Why big goals and “overnight changes” often fail—and what works instead
✔ The science of micro-shifts and how to leverage them for lasting success
✔ Practical tools to reduce stress, reclaim focus, and build resilience—starting with just 1% at a time
✔ A framework for creating positive change that is both realistic and sustainable
Compassion Without Collapse: Preventing Burnout in High-Stress, Emotionally Demanding Professions

This keynote is designed for those who show up in the hardest moments—emergency responders, healthcare professionals, funeral workers, and all those in compassion-focused roles. With warmth and clarity, Lisa shares her RESET framework to help high-capacity professionals recognize the early signs of emotional depletion, restore their sense of purpose, and find small, sustainable ways to protect their energy without sacrificing empathy.

Perfect for:
– First responders & chaplains
– Healthcare and ER professionals
– Funeral service providers
– Support staff and mental health teams

Key Takeaways:

✔ Identify what’s fueling burnout and compassion fatigue
✔ Learn how to protect your empathy without losing yourself in the process
✔ Use RESET to restore clarity, boundaries, and emotional stamina

Available for Virtual & In-person Presentations

Virtual presentation with Canadian Police Chaplains Ass'n

Workshops & Inservices

Looking for more than just a keynote? I offer interactive half-day workshops (2–4 hours) designed for professionals who regularly navigate change, transition, and emotional strain in the workplace. These sessions offer practical strategies and meaningful reflection, helping your team stay grounded and resilient.

✨ Workshop:

Practical Workplace Resilience

Based on my signature RESET framework, this hands-on session helps attendees evaluate their stress triggers, protect their energy, and build small, sustainable habits to thrive through ongoing demands and change.

✔️ Includes:

A printed workbook and takeaway guide
Group discussion and personalized exercises
Tools that can be implemented immediately at work

📍 Perfect for team inservices, staff retreats, and professional development days.

Download Lisa's Speaker Sheet

Lisa Boehm Speer's Family Center, Regina, SK

How This Benefits the Audience

Give your audience more than motivation—equip them with practical tools to recognize emotional burnout and RESET before reaching breaking point.

They’ll leave with clear, actionable strategies to protect their energy, navigate high-stress moments, and find fulfillment in both their work and personal lives.

Read Lisa's BIO

Kind Words & Testimonials

"Lisa is a natural communicator with a gift for connecting with her audience. In addition to her strong communication skills, Lisa is also an expert in her field. She has a wealth of knowledge and lived experience as an overcomer through hardships. She is able to share this with her audience in a clear and engaging way, leaving them motivated to take inspired action. Lisa will always be on my list of contacts to speak at our events and would be an asset to any conference."

Lisa Price

Co-Founder of BeReAVEd Together, Inc. & Creator of the Annual Bereaved Mother's Day Conference - A Healing Collective

"Lisa provided innovative yet simple strategies for us.

Her presentation included recognizing signs and symptoms of burnout and compassion fatigue; how to normalize the emotional toll of caring for others; learning the RESET method to rebuild energy, focus, and purpose; and being equipped with simple tools that create meaningful long-term change.

- Thank you, Lisa!"

Bruce Enwanyshyn

President, Canadian Police Chaplains Association

"Lisa's message of hope and healing delivers a powerful and memorable experience. She brings with her a softness and humility that creates an impactful and genuine connection with the audience."

Laura Lawrence

~Laura Lawrence, founder of StrongHER Together & YOUth Matter SK and keynote speaker

"I attended Lisa's presentation at the Allan Blair Cancer Centre. As a nurse working in oncology, there are days when I feel ill-equipped to deal with the grief of my patients, or even understand it fully. I now feel I have the appropriate words and tools to use when supporting patients who are grieving."

Collen Tremblay

~ Registered Nurse, Saskatchewan Cancer Agency